Are you a pure downright geek at heart yet you still have the burning desire to gain muscle and gain muscle fast? Well first of all are you the token nerdy looking guy, either skinny with no muscle or fat with no muscle? If youre fat, youre at an advantage because you tend to find it easier to put on body mass, youre just been too lazy to do so in the past, right? If youre that skinny nerd(like me), then youll be the opposite when it comes to putting on weight, meaning its going to be hard and require a lot of work.
GameSpot Forums - PC Games - PC gamers are geeks and nerds::
Anything can make you geeky if you are obsesive enough ,pc games, console games, or even body building. At the end of the day if you get pleasure out of
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The Skinny Nerds Guide To Building Muscle
Now Mr. Skinny Nerd let me guess, you dont eat a lot do you? Which is probably the main reason why youre so skinny. That and the fact you probably eat a lot of junk as opposed to healthy nutrient-rich food. Now Im not bagging you out here, as I just said before Im a huge nerd myself, I spend a good chunk of the day on the internet and I love it, however I also wanted to look good and I knew the only way I was ever going to achieve that, was if I spent the rest of the time not online for firstly eat lots and secondly training hard.
Tom Venuto's BodybuildingSecrets.com - "There's a Hole in Your Back!"::
The other day I had an old time bodybuilder come up to me (he's won some shows But if you think this is good, wait until my new bodybuilding courses are
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Video Search Results - WeShow (US Edition) - Cody::
A amateur web series about two geeks who waste their life with useless things until they summon a demon. Johnnie O. Jackson - Power Bodybuilding 2006
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If youre not eating 6 good size meals a day then you arent going to have chance in hell at building any muscle in the gym. And by good meals I dont just mean a couple of fast food meals and some Twinkies on the side! Heres what I like to eat during the day -
Breakfast
Four eggs on two pieces of toast, a large bowl of oats and a protein shake.
Pre-Lunch
A protein shake and two banana sandwiches
Lunch
500 grams of chicken breast mixed with a cup of rice or pasta with the equivalent portion.
Pre-Dinner
Protein shake, four eggs and a banana tuna sandwich
Dinner
A hardy meal with 500grams of red or white meat, potatoes/pasta/rice and vegetables
Post Dinner
Two tuna sandwiches
Guess what? Its not enough as Ive just hit a plateau in terms of my muscle growth and now I need to eat more to shock my body into believing it needs to grow again. If you arent eating this much or close to it, you will never put on any significant muscle and unfortunately youll stay a weak little nerd for the rest of your life and you probably wont be able to get too many girls as a result. Sorry about that one but its the truth.
Training
Training MUST consist of a heavy weight training routine. That means heavy weights and low repetition sets, making sure however that you are cycling the intensity every 2 months, meaning you drop back to lighter weights with high repetition sets. This wont enable your puny body to have a rest. It will be constantly shocked into growing, that is until it reaches a serious plateau, where the best thing to do is to increase the amount of calories you take in daily.
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Bodybuilding - Bodybuilding For Geeks